MULTI DAY MADNESS – EEKE AND MATT TALK ABOUT THEIR 2023 ULTRA ADVENTURES
2023 was the year 2 of our New Levels athletes took on 2 of the biggest multi day ultras this country has to offer. And what races they are! Cape Wrath Ultra covers 400km over 8 days with over 41,000ft over ascent starting in Fort William, heading north all the way to the lighthouse at…
BEDROCKS FOR THE MOUNTAIN
Some of you may have been inspired to consider venturing to the hills by coverage of the recent World Mountain and Trail Running Championships from Austria. One of our NLC Team Coaches: Matt Long considers a three tier approach to how you make train to make such a transition. NEW LEVELS COACH MATT LONG EXPLORES…
Goal Setting For Runners
Have you just ran a marathon? Or ran your race distance goal or time for the year? Or did you fall short or pick up an injury so your goal had to be changed? Goals can be super important for giving us something to focus on, giving us a reason to get out of bed…
Top Tips for running in the heat
We hope you found this blog on training in the heat useful. For more of our top tips and expert advice, be sure to follow our social media channels, or sign up to our Team NLC newsletter on our website.
Run faster by improving your running stride
We have worked with hundreds of runners, who always ask the question “how can I improve my stride length, so I can run faster”. The answer is never simple, but we can look at what underpins the running stride and look at how we can improve these elements, to help us to run faster. In this blog post, we break down running technique and look at what runners can do to improve their running stride and run faster.
