Top Tips for running in the heat

We hope you found this blog on training in the heat useful. For more of our top tips and expert advice, be sure to follow our social media channels, or sign up to our Team NLC newsletter on our website.

Run faster by improving your running stride

We have worked with hundreds of runners, who always ask the question “how can I improve my stride length, so I can run faster”. The answer is never simple, but we can look at what underpins the running stride and look at how we can improve these elements, to help us to run faster. In this blog post, we break down running technique and look at what runners can do to improve their running stride and run faster.