Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

In episode 2 NLC founder Lewis Moses is joined by the new head of coaching Jethro McGraw, where they discuss all things planning!

What should you be thinking about when setting goals?

How should your plan look in the build up to a big race?


What goes through the coaches brain when planning training for an athlete. Episode 2 answers all those questions and more, so we hope you enjoy the episode.

Find out more about NLC at:


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