Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 5: The Long Term Plan

In this week’s episode NLC founders, Lewis & Gemma discuss the importance of long term planning and what you need to do when thinking about planning your goals.

They give specific examples related to all distances and challenges and link this back to previous episodes of how you should plan in your A Goal races as well as B races and C races.

We hope you enjoy the episode, we would love your feedback, so please feel free to send it our way.

Website: www.newlevelscoaching.co.uk

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