I have been with Team NLC being coached by Kirsty for many years now. I am so thankful for the support I have received from such an amazing team. Kirsty has been there supporting and coaching me since the day I started triathlon and wanted to give it a go, to now competing for the GB Age Group Triathlon team. Without Kirsty’s support, I would not have been able to achieve what I have in the sport. She is so knowledgable, patient and caring. I fully trust her with my program and trust in her and the plan to achieve the goals I set (which can sometimes be rather ambitious, sorry Kirsty). She has now seen me through two knee operations on separate knees and each time I have come back stronger. After many years competing and qualifying for the GB Age Group Team, I had a breakthrough this year getting a top 5 finish at the World Super Sprint Tri Champs in Pontevedra. Kirsty was a huge part in that result. So thank you Team NLC and Kirsty for believing in me and supporting me. Could not do it without you all!

Lucy – Loughborough, UK

Non Swimmer & Biker To GB Age Grouper

“Since being with New Levels Coaching and coached by Kirsty I’ve achieved a 14 mins PB over the marathon as well as smashing my 10k PB and am the healthiest I’ve been in years. I’d suggest joining, you won’t regret it.”

Steph – London, UK

14 mins Marathon PB

“I signed up for a weekend’s running retreat June’23 with some trepidation as I’m no elite athlete having started running 4 years ago aged 57. It panned out better than I could’ve imagined. Great bunch of people leading it along with good folks attending. Just achieved my best time at the Oxford Half so big thanks to Kirsty for her kindly, professional and inspiring coaching. Yup, can’t quite believe I’ve gotten a running coach now!”

Craig – Scotland, UK

Professional & Inspiring Coaching

“I had a crazy idea of trying to run sub 5 hours for our 2nd Marathon meaning we had to knock 14 minutes off our time! We turned to New Levels Coaching for help as we had previously met Lewis & Gemma and they seemed like a perfect fit – we are no ordinary runners, I run pushing my daughter in her wheelchair. Under the guidance of coach Gemma we smashed our goal and needless to say we are still part of team NLC. Their passion for helping others reach their potential shines through and everyone’s achievements are celebrated no matter how small or big. We love having New Levels Coaching as part of our crazy running journey”

Jo & Alice – Chesterfield, UK

Every Achievement Celebrated

“New Levels Coaching are there to help runners of all abilities and it is a fantastic community to be a part of, they are Runners for Runners and have helped me in so many ways. Lewis and the Team have so much knowledge and they are passionate and care about what they do and the runners they Coach. There is no better feeling than texting your Coach after getting a new race PB, often within a minute or two of crossing the finish line! Initially I joined for a block to run well at the London marathon in April, I soon realised I needed a long term view and decided on the full year. I am still on plan now and well into my 2nd year – the whole community along with the other runners is an inspiring place to be. In the first year I ended up running much faster than I could ever have imagined, I have taken 13 minutes off my marathon time and went Sub 3hrs in Valencia and that was way beyond what I thought I could ever run. For anyone that runs I cannot recommend this Team enough, come and be inspired”

Gavin – Leicestershire & Rutland, UK

Sub 3 hour Marathon!

Fantastic organisation from start to finish. Friendly team. Science explained that I understood – experience in the track with LT testing and wave light was awesome.

Neil Lloyd – Physiology Workshop

Everything about this course was both professional and accessible. The instructions ahead of the course were clear and gathered performance information to make sure we got the most out of the course . I was really nervous about going as I’m not an elite runner but the tutors/ coaches were friendly, answered everyone’s questions and the ice breaker was actually enlightening instead of being cringeworthy.

The lectures were well delivered and pitched well, with time to ask questions. The track session with lactate testing was an amazing experience- being grouped with others of similar pace to follow the wave lights worked well. The debrief means I will know what to do with my data when I get it.

Naomi Earl – Physiology Workshop

I thoroughly enjoyed the day and would recommend the workshop to everyone. I learned a lot about performance indicators, inc VO2Max, running economy and thresholds. The theory part was very insightful and useful to anyone wanting to learn more about physiology behind endurance events. The sub max test part was awesome! I’ve never had my lactate measured and this was done very professionally. Coaches and support staff are brilliant!

Edina H – Physiology Workshop

“I’ve been with New Levels Coaching more or less since it was established and it has transformed my running in all kinds of ways. At 71, I’m stronger, faster and fitter than ever before. The coaching, support and guidance is perfectly tailored to individual needs and the opportunity to meet up at Runner Retreats is invaluable. Highly recommended”

Chris Palmer – Norfolk, UK

At 71 I’m Stronger, Faster & Fitter

“Lewis coached me from being unable to run at the start of the year with an Achilles injury to completing the London Marathon in April in a time of 3.53. His weekly structured sessions, enthusiasm and support have enabled me to improve on my 5k 10k and ,Half Marathon times. Top Coach, Full of Knowledge, Lewis takes you to that next level and gets you to be the best runner you can be.”

Nigel – Leicestershire, UK

Team NLC
I’ve Improved My 5k, 10k & HM Times