Everything about this course was both professional and accessible. The instructions ahead of the course were clear and gathered performance information to make sure we got the most out of the course . I was really nervous about going as I’m not an elite runner but the tutors/ coaches were friendly, answered everyone’s questions and the ice breaker was actually enlightening instead of being cringeworthy.

The lectures were well delivered and pitched well, with time to ask questions. The track session with lactate testing was an amazing experience- being grouped with others of similar pace to follow the wave lights worked well. The debrief means I will know what to do with my data when I get it.