LEVEL UP Coaching Programme

The LEVEL UP coaching programme is designed to give runners access to expert coaching, with a coach supported running programme, at an affordable price. Become part of a like-minded community of runners who are finding their running potential and LEVEL UP your running today by joining Team NLC.


Select your LEVEL UP training programme (12wk, 16wk, 20wk or 24wk)


Your personal running coach will be in touch to arrange your athlete onboarding call.


Your coach will then design your personalised running plan and get you started.


Become part of the NLC online community, connecting with like-minded runners


✅ Runners of all abilities, who want to be support by their own personal running coach

✅ Runners who want accountability, structure and guidance from expert coaches

✅ Runners who are fed up of generic training plans that simply don’t work

✅ Runners who trust the process and are willing to keep showing up to complete their plan

✅ Runners who firstly want to find their running mojo and then find their running potential

✅ Runners that are looking for ‘more than a running plan’ including help with strength work, stretching & mobility as well as coach education

✅ Runners who are willing to invest in themselves. This programme isn’t free, it’s high quality coaching at an affordable price, but it involves commitment from the outset


❌ Runners looking for free advice and quick wins.

❌ Runners who don’t want to follow a plan that is set out for them

❌ Runners who don’t trust the coaching process and go off and do their own thing

❌ Runners that ‘just want to run’. This is about learning from our team and it’s more than just running

❌ Runners who don’t want to do any extras, such as strength work, stretching & mobility and working on you

❌ Runners that aren’t willing to communicate. Our coaching works both ways, we love to get feedback from our runners and this is the only way it will work

❌ Runners who feel like coaching should be free or paid plans are too expensive. We have no problem with this, but you will find plenty of free content online and we have no hard feelings if people want to go down that route


Check out what we include in our 1:1 monthly coaching packages to help runners of all abilities find their running potential


If you’re unsure whether this is right for you, why not speak to our coaching team, who can see if we can help you. During the call, we will also make sure you leave with a clear plan of how you can improve your running.


Check out the amazing results our NLC athletes get and what they have to say about our awesome coaching team

I loved that I had a plan I needed to stick to, and knowing that this plan will help me achieve the goals that I had set out in the beginning.

Over the moon with that time, didn’t think I’d ever get close to a seeing a 25, never mind knocking over 3 minutes off in total since my last PB. Thank you so much for everything

I loved having the structure in place each week to train effectively and give me the motivation to get out the door. I now feel stronger and fitter and have learnt so much along the way.

FeeI more confident now, I was genuinely just going out to try and get a sub 30 and it all just seemed to click. 66secs off my last PB which was at least two years ago.