NLC Training Plans
Specifically designed to help you achieve your race goals
Race Ready Training Plans
Our New Levels Coaching race ready training plans are designed for runners of all abilities to help them get race ready. Our training plans are built on the Final Surge App, giving runners access to their plan at the click of their fingers.
How To Use Final Surge
Check out the video below to see the full benefits of the Final Surge training app. All our training plans have been created using the app, giving you full access to cutting edge technology at the click of your fingers.
Runner Testimonials
Don’t take our word for it, check out what our runners have to say
Jo & Alice – Team NLC
I had a crazy idea of trying to run sub 5 hours for our 2nd Marathon meaning we had to knock 14 minutes off our time! We turned to New Levels Coaching for help as we had previously met Lewis & Gemma and they seemed like a perfect fit – we are no ordinary runners,…
Kendra – I would highly recommend NLC
I would highly recommend NLC. Lewis and his team have been excellent and I’ve loved working with them. So supportive with my ultra marathon training. Great expertise in their field and their training plans that delivers results, building and acclimating with the race. I’ve thrived from the structure of their plan and helpful tips and…
14 mins Marathon PB
“Since being with New Levels Coaching and coached by Kirsty I’ve achieved a 14 mins PB over the marathon as well as smashing my 10k PB and am the healthiest I’ve been in years. I’d suggest joining, you won’t regret it.” Steph – London, UK
Professional & Inspiring Coaching
“I signed up for a weekend’s running retreat June’23 with some trepidation as I’m no elite athlete having started running 4 years ago aged 57. It panned out better than I could’ve imagined. Great bunch of people leading it along with good folks attending. Just achieved my best time at the Oxford Half so big…
Every Achievement Celebrated
“I had a crazy idea of trying to run sub 5 hours for our 2nd Marathon meaning we had to knock 14 minutes off our time! We turned to New Levels Coaching for help as we had previously met Lewis & Gemma and they seemed like a perfect fit – we are no ordinary runners,…
Sub 3 hour Marathon!
“New Levels Coaching are there to help runners of all abilities and it is a fantastic community to be a part of, they are Runners for Runners and have helped me in so many ways. Lewis and the Team have so much knowledge and they are passionate and care about what they do and the…
At 71 I’m Stronger, Faster & Fitter
“I’ve been with New Levels Coaching more or less since it was established and it has transformed my running in all kinds of ways. At 71, I’m stronger, faster and fitter than ever before. The coaching, support and guidance is perfectly tailored to individual needs and the opportunity to meet up at Runner Retreats is…
I’ve Improved My 5k, 10k & HM Times
“Lewis coached me from being unable to run at the start of the year with an Achilles injury to completing the London Marathon in April in a time of 3.53. His weekly structured sessions, enthusiasm and support have enabled me to improve on my 5k 10k and ,Half Marathon times. Top Coach, Full of Knowledge,…
I’ve hit 4 PB’s!
“I met Lewis and Gemma at a Steve Cram Running Camp Nov 2018, I’m a keen recreational runner (I run so I can eat ) my running had plateaued and really needed some professional guidance to really help see what I’m capable of. Having chatted with Lewis over a beer I approached him to see…
15min Marathon PB!
“Totally recommend New Levels Coaching. I signed up with Gemma to train for the Amsterdam marathon and with the help of a super easy to use app she has coached me through not only my running journey but my strength and conditioning as well. Training with New Levels Coaching helped me run a 15 minute…
8mins PB in Chicago
“Asking Lewis to take me on in the build up towards my 12th marathon at Chicago this year, was the best thing to happen to me for my running performance so far. To take off over 8mins from my PB with a 2:46:31 finish was beyond what I considered possible before starting this process. I…
New Marathon PB & 2mins 10k PB
“This is a great coaching program. The coaches had a close look at my running history, understood my aims, listened to my feedback and helped me improve (I improved my 10K time by more than two minutes and will hopefully get a new marathon PB out of it as well. Would recommend it to anyone looking to…
A Marathon Time I Could Only Dream Of
“Working with Lewis for the last 5 months has taking me to a marathon time I could only dream of. Going from 3.22 to 2.55 in 16 weeks training and in only my 2nd marathon. Also PB’d in all other distances. His plans are easy to follow and he is always on hand for advice…
I Am Amazed By the Results
“I contacted Lewis following an injury in the hope that he could help me to run sensibly and consistently and become stronger. He has been coaching me for over 3 months now and I am amazed by the results. I am benefiting immensely in terms of confidence and strength. I couldn’t be happier in my…
Helping Me Improve My Mindset
“I was in this annoying cycle of being injured then not and I knew I had to change something, and when this challenge came up and it fitted perfectly to what I needed to get out of that cycle. The overall structure of the plan, the QnA, the Zoom classes, the challenge always had something…
