Our live online classes for runners and triathletes are delivered by Gemma; a fully qualified coach and international athlete. Gemma will show you EXACTLY what you should be doing to build a stronger body. Click the video below where she explains everything you need to know
For you to get a feel for what we offer, your first class is 100% free of charge. Just set up an account and then use your free token when booking the class you wish to do. We know you will love our classes and to become a regular you can either join per session, or for best value, sign up for our unlimited monthly membership.
If you prefer to book one off classes, this option is for you. You have 3 classes per week to choose from, so pick the best class for you and per pay class.
Exercise regularly and wanting unlimited access to our live classes? Sign up for our monthly subscription and get unlimited access to all of our live online classes
Our Bums and Tums Session ensures athletes are focusing on strengthening the key areas around the trunk, core and glutes. Working on these areas help athletes to maintain stronger positions when running, biking or swimming.By being strong we can also help to minimise our risk of injury, which will help people to train more consistently.
Our stretch and mobility session is a great way to iron out those tight spots and areas from the week's training and reset ready for the week ahead. Gemma will talk and guide you through all the stretching & mobility exercises safely, all you have to do is follow her lead.
“The great thing about bums and tums and also stretching with Gemma is that you learn to do things properly. It’s not just going through the motions, it’s targeting the right muscles in the right way. It’s made me so much stronger and made so much more efficient use of my time. It’s a routine I just won’t miss”
"I LOVE Gemma's interactive Bums & Tums sessions - I have been 'feeling the burn' every week since March and now really couldn't imagine my life without them!
The results-driven sessions, which are targeted specifically for runners, are engaging and motivational, meaning I look forward to them and enjoy the feeling of accomplishment in completing them each week. I really would recommend anyone to give these sessions a try"