Meeting Point: ParkHouse, 40 Edgbaston Park Rd, Birmingham B15 2RT
Parking Options: Parking is available outside of ParkHouse
Public Transport: You can find out more about public transport options using the following link
Train Smarter - Run Faster
Endurance Physiology Workshop: Sun 19th Jan 2025
Workshop Overview
Helping runners of all abilities to train smarter and run faster
Date: Sunday 19th January 2025
Duration: 1 day workshop, 10am Arrival – 4pm Depart
Location: Birmingham University Track, Edgbaston, Birmingham. Meeting Point: Park House
Food & Drink: Tea, coffee & snacks will be provided but please note lunch IS NOT provided so please bring lunch with you
Ability Level: For runners of ALL abilities who want to learn how to train smarter and run faster
Workshop Overview: The day includes a physiological test, performed on the track, as well as full analysis. Our coaching & physiology team will take runners through a physiological step test, taking their lactate sample at each stage, which will allow us to create runners a physiological profile. We will also have the addition of the revolutionary wavelight technology on the track, so runners can use the wavelight to help them with their pacing during the test.
Book Your Workshop Place
Don’t miss out on the chance to join us. Spaces are limited and are expected to sell out
Workshop Highlights
Click the images below to see our workshop highlights
Expert Coaching
Expert Coaching
Our team of expert coaches at NLC will lead on the day, with the team of physiologists on hand to collect all the data we need.
Lactate Testing
Lactate Testing
Full physiological lactate testing creating you an endurance physiology profile to help you train in the right training zones.
Education Session
Educational Session
We simplify the science of the sport so you can understand the data and practically apply the physiology data to your training
Track Session
Track Session
Take part in the physiology track session, with coach guidance and revolutionary wavelight technology to help with your pacing.
Workshop Schedule
Please see below for our provisional schedule. The final schedule will always be confirmed in full the week of the event
Arrivals: 9am with our welcome & introduction at 9.30am PROMPT
Morning Session: Introduction to physiology & track session briefing
Track Session: Our physiology testing will take place between 12pm – 2pm. This will include a warm up, as well as the step test on the track
Lunch Break: Please note lunch IS NOT included. Please bring your own lunch with you, we will provide snacks on the day, after the track session
Afternoon Session: The education behind the science of the sport. Helping you to understand the data and learning more about how to apply endurance physiology to your training
Questions & Depart: We aim to finish the day by 4pm, but we always have time for questions at the end, should you have any
How To Get There
Please read the information below carefully, so you know where to meet for our physiology workshop
Workshop Testimonials
Don’t just take our word for it, check out what runners just like you have to say about our workshop
Neil Lloyd – Physiology Workshop
Fantastic organisation from start to finish. Friendly team. Science explained that I understood – experience in the track with LT testing and wave light was awesome.
Naomi Earl – Physiology Workshop
Everything about this course was both professional and accessible. The instructions ahead of the course were clear and gathered performance information to make sure we got the most out of the course . I was really nervous about going as I’m not an elite runner but the tutors/ coaches were friendly, answered everyone’s questions and…
Edina H – Physiology Workshop
I thoroughly enjoyed the day and would recommend the workshop to everyone. I learned a lot about performance indicators, inc VO2Max, running economy and thresholds. The theory part was very insightful and useful to anyone wanting to learn more about physiology behind endurance events. The sub max test part was awesome! I’ve never had my…
Workshop FAQ's
Please see our FAQ section below, which covers all the common questions we get from runners about our workshops
Do I have to be a certain standard?
No we cater for runners of all abilities who are looking to improve their running performance
Do I have to be part of New Levels Coaching?
No you don’t need to be part of New Levels Coaching to book on, but NLC athletes do receive discount
What age do you have to be to attend?
16+ years of age, but if you have any specific age related questions, please do not hesitate to get in touch with us
If I have a question who should I contact?
If you have any questions, please contact Kirsty – kirsty@newlevelscoaching.co.uk
What is your cancellation policy?
All purchased made are refundable within a 14 day period and are covered by our 14 day money back guarantee.
What happens if I get injured before the day?
If you’re injured, please get in touch with kirsty@newlevelscoaching.co.uk to discuss this in more detail. We always do our best to make sure you can attend a session that suits.
What happens if I can no longer attend the day?
You should reach out to us directly: kirsty@newlevelscoaching.co.uk however we CAN NOT guarantee a refund, if it has past the 14 day money back guarantee period.
