Meeting Point: ParkHouse, 40 Edgbaston Park Rd, Birmingham B15 2RT
Parking Options: Parking is available outside of ParkHouse
Public Transport: You can find out more about public transport options using the following link
Endurance Physiology Workshop: Sun 19th Jan 2025
Date: Sunday 19th January 2025
Duration: 1 day workshop, 10am Arrival – 4pm Depart
Location: Birmingham University Track, Edgbaston, Birmingham. Meeting Point: Park House
Food & Drink: Tea, coffee & snacks will be provided but please note lunch IS NOT provided so please bring lunch with you
Ability Level: For runners of ALL abilities who want to learn how to train smarter and run faster
Workshop Overview: The day includes a physiological test, performed on the track, as well as full analysis. Our coaching & physiology team will take runners through a physiological step test, taking their lactate sample at each stage, which will allow us to create runners a physiological profile. We will also have the addition of the revolutionary wavelight technology on the track, so runners can use the wavelight to help them with their pacing during the test.
Our team of expert coaches at NLC will lead on the day, with the team of physiologists on hand to collect all the data we need.
Full physiological lactate testing creating you an endurance physiology profile to help you train in the right training zones.
We simplify the science of the sport so you can understand the data and practically apply the physiology data to your training
Take part in the physiology track session, with coach guidance and revolutionary wavelight technology to help with your pacing.
Arrivals: 9am with our welcome & introduction at 9.30am PROMPT
Morning Session: Introduction to physiology & track session briefing
Track Session: Our physiology testing will take place between 12pm – 2pm. This will include a warm up, as well as the step test on the track
Lunch Break: Please note lunch IS NOT included. Please bring your own lunch with you, we will provide snacks on the day, after the track session
Afternoon Session: The education behind the science of the sport. Helping you to understand the data and learning more about how to apply endurance physiology to your training
Questions & Depart: We aim to finish the day by 4pm, but we always have time for questions at the end, should you have any
Meeting Point: ParkHouse, 40 Edgbaston Park Rd, Birmingham B15 2RT
Parking Options: Parking is available outside of ParkHouse
Public Transport: You can find out more about public transport options using the following link
Fantastic organisation from start to finish. Friendly team. Science explained that I understood – experience in the track with LT testing and wave light was awesome.
Everything about this course was both professional and accessible. The instructions ahead of the course were clear and gathered performance information to make sure we got the most out of the course . I was really nervous about going as I’m not an elite runner but the tutors/ coaches were friendly, answered everyone’s questions and…
I thoroughly enjoyed the day and would recommend the workshop to everyone. I learned a lot about performance indicators, inc VO2Max, running economy and thresholds. The theory part was very insightful and useful to anyone wanting to learn more about physiology behind endurance events. The sub max test part was awesome! I’ve never had my…
No we cater for runners of all abilities who are looking to improve their running performance
No you don’t need to be part of New Levels Coaching to book on, but NLC athletes do receive discount
16+ years of age, but if you have any specific age related questions, please do not hesitate to get in touch with us
If you have any questions, please contact Kirsty – kirsty@newlevelscoaching.co.uk
All purchased made are refundable within a 14 day period and are covered by our 14 day money back guarantee.
If you’re injured, please get in touch with kirsty@newlevelscoaching.co.uk to discuss this in more detail. We always do our best to make sure you can attend a session that suits.
You should reach out to us directly: kirsty@newlevelscoaching.co.uk however we CAN NOT guarantee a refund, if it has past the 14 day money back guarantee period.
Cookie | Duration | Description |
---|---|---|
_GRECAPTCHA | 5 months 27 days | This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks. |
cookielawinfo-checkbox-advertisement | 1 year | Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . |
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
CookieLawInfoConsent | 1 year | Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie. |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Cookie | Duration | Description |
---|---|---|
__cf_bm | 30 minutes | This cookie, set by Cloudflare, is used to support Cloudflare Bot Management. |
Cookie | Duration | Description |
---|---|---|
_fbp | 3 months | This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website. |
fr | 3 months | Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin. |