The New Levels Run Coaching Podcast
Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 35 - Athlete Stories: Gemma Hillier-Moses UTMB Reflections
In episode 35 Lewis is joined by his wife, Gemma Hillier-Moses. Lewis coaches Gemma and during this episode they reflect on her recent success in her 2024 A goal race, the OCC at UTMB.
In this episode Lewis & Gemma backtrack to where the goal started and how Gemma qualified. They discuss the long term planning process, as well as the training strategies involved. Gemma goes into detail about practising some of the key skills she wanted to improve on before the race and they also discuss race strategy, nutrition plans and adapting to the heat. It is an action packed episode with lots to take away and we hope you enjoy listening to this as much as we enjoyed recording it.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 34 - Nutrition & Fuelling with Dr Debbie Smith
In episode 34 Lewis is joined by Dr Debbie Smith to discuss all things nutrition. Debbie is Nu Dr Debbie Smith is a SENR practitioner and Senior Lecturer in Applied Sport and Exercise Nutrition based at Leeds Beckett University. She works with athletes from a range of sports and who perform at all levels, including some of Team GB’s leading stars.
In this episode Lewis & Debbie discuss the common mistakes they see athletes make when it comes to nutrition and fuelling, they look at the basics, which are often best and also discuss different fuelling options. Towards the end Debbie also touches on things to look out for, particularly fads on social media, which often are sold as ‘quick wins’.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
If you would like to find out more information or want to reach out directly to Debbie and her team, you can do so using the following link:
https://www.leedsbeckett.ac.uk/carnegie-school-of-sport/health-and-performance-hub/nutrition/
OR
If you want to follow the team on social media, you will find them on:
X: @Carnegie_CHP
Instagram: @healthandperformancehub_lbu
A BONUS episode of the New Levels Coaching Podcast brought to you from Chamonix, France.
BONUS Episode - UTMB 2024 Race Previews from Chamonix
In this bonus episode Lewis is joined by one of the athletes he coaches, RunThrough Trails Podcast co-host & Team GB international trail/mountain athlete; James Tilley. They digest everything UTMB week and look ahead to the 3 main races. The OCC (50k), The CCC (100k) and UTMB (100m) including the race favourites, their top picks and British interest in the World Series Finals.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
Youtube Video Title: James Tilley - Athlete Special & OCC by UTMB
Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 33 - Athlete Special with James Tilley
In episode 33 Lewis is joined by one of the athletes he coaches and RunThrough Trails Podcast co-host; James Tilley. This year James was chosen to represent Team GB at the European Mountain Running Championships in Annecy, less than 1 year after choosing to switch his focus to mountain and trail running. However James' story starts much further back than this and we’re sure you will be in for a HUGE surprise when you hear about how it all started.
We pick the journey up with James when he was overweight, smoking and drinking and admittedly a little depressed with life. We eventually get to the point where the podcast was recorded; Chamonix and chat all things UTMB where James will compete in the OCC in 2024.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
If you want to check out the RunThrough Trails Podcast you can find it here on the RT Trails YouTube Channel: https://www.youtube.com/@RunThrough-Trails
OR
Head over to Spotify and tune in from there.
Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 32 - NLC Coach Special: Aaron Scott
In episode 32 Lewis is joined by former athlete and NLC coach Aaron Scott. Aaron is a former international athlete, a Dad of two and a proud Ipswich Town fan. He was always a fan of the longer distances when competing as an athlete and he eventually progressed to the marathon, boasting an impressive marathon PB of 2hours 16mins.
During this episode Lewis finds out a lot more about Aaron’s time in the sport, looking at his transition from football to running, his early mistakes (schoolboy errors) in some of his early races and they also discuss his transition to coaching. They go into more detail about marathon specific training and Aaron talks us through some of his favourite marathon sessions.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
Links mentioned in the episode/additional resources
Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 31: The Olympic Games
In episode 31 Lewis is joined by NLC coach Dr Matt Long where they discuss the upcoming Olympic Games. Before the do that, they look back at some of the best and most memorable Olympic moments and discuss their personal favourites.
During this episode Lewis & Matt cover the British interest in all the endurance events at this summers Olympic Games. They provide their top tips on who to look out for, including some of those athletes who may be going under the radar.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 30: How To Train When On Holiday!
In episode 30 Lewis is joined by his NLC co-founder and partner Gemma Hillier-Moses where they discuss all things training when on holiday. They reflect on a recent training camp in the mountains as well as working away during the recent Runners Retreat in Morzine. They provide their advice on how best to train whilst on holiday, putting a real focus on the purpose of your time away.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
Links mentioned in the episode/additional resources
Runner Retreats: https://www.runnerretreats.com/
Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 29: Training Zones & Understanding Physiology For Performance
In episode 29 Lewis is joined by his NLC coach and exercise physiologist Dave Sheldon. Dave is also an Exercise Physiologist for the University and is heavily involved with the athletics programme, which has seen huge success over the years.
During this episode Dave aims to simplify physiology and in particular training zones, which haven’t just become complicated, they have become very messy with the influence of social media and so called experts trying to explain them. Dave looks at everything from a scientific standpoint, but applies this to real life situations and training, so that athletes can listen and learn.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
Links mentioned in the episode/additional resources
NLC Physiology Workshop: https://www.newlevelscoaching.co.uk/physiology-workshop/
Runner Retreats: https://www.runnerretreats.com/
Running to Feel Article: https://www.newlevelscoaching.co.uk/running-to-effort/
These clinics allow runners of all abilities to access the highest quality coaching FREE of charge, so why not check out when we are coaching near to you and book your spot.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
Welcome to the New Levels Coaching Podcast. As endurance coaches we want to share our knowledge and expertise with the endurance World and in particular the Running, Trail Running and Triathlon communities.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 28: BONUS EPISODE!!! Euro Trail & Mountain Champs & NLC Success
In this BONUS EPISODE Lewis is joined by NLC's head of coaching Jethro McGraw to chat about the upcoming European Trail & Mountain Running Championships, which will see TWO NLC athletes take part. Both Georgia Bell and James Tilley will represent Team GB&NI in the junior and senior races respectively.
This is a first for NLC, having athletes in both Junior and Senior international teams, so Lewis & Jethro discuss the keys to this success, as well as the vision of NLC. They chat about training methods, how they work together as a coaching team and provide lots of tips and useful information for our listeners to take away.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
Website: www.newlevelscoaching.co.uk
Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.
Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
Episode 27: Working On Your Mental Fitness with Stuart Holliday.
This week Lewis is joined by Sport & Business Psychologist Stuart Holliday. Stu is a Chartered Sport & Performance Psychologist with Olympic, Paralympic, and Premiership Football experience working for Chimp Management founder Prof Steve Peters (from 2013-2017). Since then, Stuart has run his own consultancy specialising in endurance sport, Endurance Mind Coaching (www.endurancemindcoaching.com), as well as consulting for Mindflick (www.mindflick.co.uk), and The Music Industry Therapists Collective (https://www.musicindustrytherapists.com/).
Together they look at the benefits of working on your mind, which Stu often refers to as mental fitness. Stu specifically links this to performance and Lewis puts his coaching hat on to give specific examples of where it has benefitted him personally in the coaching world as well as with some of the runners he has worked with.
We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.
NLC Website: www.newlevelscoaching.co.uk
Suggested Reading from Stu including a link to his own book, which he co-authors with Noel Brick:
The Psychology of Running - https://shorturl.at/Lr2JP
Run Like a Pro - https://shorturl.at/Cj3xT
If you would like to follow Stu on social media, you can find him on Instagram using the following link: https://www.instagram.com/focusedmindcoaching
