Our 10k training plans are designed for runners of all abilities and are all accessible using the Final Surge training app. Whether you’re looking to run your FIRST EVER 10k, or looking to break that 40min barrier, we have a plan that’s right for you. Click on the plans below to find out more information about each individual training plan.

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How To Use Final Surge

Check out the video below to see the full benefits of the Final Surge training app. All our training plans have been created using the app, giving you full access to cutting edge technology at the click of your fingers.

Runner Testimonials

Don’t take our word for it, check out what our runners have to say