Description
Our Sub 1:50 Half Marathon – 6 week training plan is designed to give you the best chance of breaking 1 hours 50mins for the HM whilst enjoying the training process.
This plan consists of:
– 4 runs per week
– 2 to 3 additional sessions including strength, core, stretching & mobility
– Running activities are set in km’s
– Paces targeting specifically a sub 1:50 for the HM
For every run in the plan we have provided exact pace ranges, using our own New Levels Coaching pace calculator and integrated these paces into your training plan to best guide you with your training. These runs will automatically synch from Final Surge, to your watch, if you have this setup correctly.
In addition to the running, we have also included video tutorials to help with strength work, stretching and mobility and we also provide detailed information on other areas such as rate of perceived exertion and fuelling when necessary.
This training plan is flexible, as in you can move things around should you wish to, but we always recommend trying to follow the plan as best as possible. However, we appreciate life sometimes gets in the way and a busy lifestyle might mean you need to move things around.
All our New Levels training plans have been designed by our co-founder Lewis Moses and our head of coaching Jethro McGraw. With over 25 years of combined coaching experience and having worked with thousands of runners from entry level right through to international, they have been able to carefully construct training plans which are built for runners of all abilities targeting specific race aims.
