Team Sonia Application Form

Our team of experienced coaches can help you transform your running journey, optimize your training, break through barriers, and exceed your goals through personalized coaching, training plans, strength and conditioning, and live classes. Our coaching programs are tailored to your individual needs, whether you’re a beginner or an experienced runner.

We are thrilled to announce that 2016 Olympian and 2:28 marathoner Sonia Samuals has joined our coaching team. With over 20 years of experience competing at the highest international level, Sonia brings a wealth of knowledge and expertise to our team. Apply now to have Sonia as your Coach.

Team Sonia

First Name(Required)

Last Name(Required)

Email(Required)

Phone Number(Required)

Date of Birth(Required)

What race are you specifically targeting? If you are targeting a race, what is your goal and what date is this race on? If you don't have a race, what is your main goal, or what would you like to achieve from completing the training plan?(Required)

Is there anything you feel you are struggling with right now, either in training or racing?(Required)

What is your running background? Please include how long you have been running for.(Required)

What is your current standard of running. Please use recent performances to help with this, or your personal best time. If you're unsure, please try to give some details on your current training paces.(Required)

How many times per week do you currently run?(Required)

1 day

2 days

3 days

4 days

5 days

6 days

7 days

Do you do any other forms of exercise or physical activity, we should be aware of? If so, please include the type of activity and the amount you do.(Required)

How is your weekly training currently structured? Please be as specific as possible and include all types of training you usually do within your week (include strength training, cross training & any form of physical activity)(Required)

Are there specific days on which you can't train or do you prefer a specific weekly training structure? This will help us to plan the right training, on the right days for you.(Required)

Do you CURRENTLY have any injuries or illnesses, which could affect your training?(Required)

Have you had any PAST injuries or illnesses that we should be aware of?(Required)

When would you like your training plan to start? Please specify a particular date or if you would like to start as soon as possible, please write ASAP.(Required)

I confirm that I am physically fit and ready to participate in a running training plan.(Required)

Yes I am physically fit and ready to train

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Team Sonia Application Form

Team Sonia

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