Have you just ran a marathon? Or ran your race distance goal or time for the year? Or did you fall short or pick up an injury so your goal had to be changed?
Goals can be super important for giving us something to focus on, giving us a reason to get out of bed in the morning and these goals can be both outcome and process goals.
So first we just want you to think about a couple of things;
Do you have Goals?
Do you have them written down?
Are you taking action towards them?
Now is a great time as we are approaching winter to SET YOUR NEW GOALS which give you purpose, accountability and direction.
So what does this really mean? It means these goals are;
– Time Measurable
And we need to;
– Believe it
– Imagine it
– Go after it