Free Performance Breakdown Call

Struggling with injuries, lacking motivation, don’t know what training is right for you or are you just looking to become a better athlete?

Click the button below to book your FREE Performance Breakdown (PB) discovery call, where we will analyse your current training, look at your current goals and make sure the plan you have, is going to allow you to achieve those goals. If we feel like we can help, we will then discuss our coaching options in more detail.

What We Offer

Online Running Coaching

  • Struggling to know what training to do?
  • Constantly battling injuries and lacking consistency with training?
  • Wanting headspace to enjoy your training?
  • Looking for a structured training plan from an experienced coach?

Online Triathlon Coaching

  • Struggling to know how to structure your training?
  • Wanting head space to enjoy your training?
  • Targeting a Triathlon, a 70.3 or the full IronMan Distance?
  • Looking for a structured training plan from an experienced coach?

Training for 5k Workshop

5k Runners

Do you struggle to know what training is right for the 5k?

Do you constantly run the same times and find performance plateauing?

Do you struggle in the last 1km, to hold your pace?

Join us for our online 5k workshop and find out how you can train more effectively, so you can run your best 5k!

Runner Retreats

Inspiring coaching – inspiring locations – inspiring people. Be part of one of our unforgettable Runner Retreats in 2022.


  • 1 Day Retreat Workshops
  • Weekend UK Retreats
  • 5-7 Day European Retreats

Head over to Runner Retreats to find out more about all of our 2022 Retreats.

Team NLC Coaches

Team NLC Athlete Reviews

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For free training tips and advice from our expert coaches and to keep up to date with what is going on with the Team NLC community, including special offers and chances to join the team, please subscribe to our newsletter.