How To Fit Strength & Conditioning Into Your Busy Life & Improve Running Performance
‘A SPOONFUL OF SUGAR’ The Concept of ‘Microdosing’ is unpicked by New Levels Coach Matt Long In the recent podcast, Episode 22- Strength and Conditioning for Endurance Runners of All Abilities (available at https://www.newlevelscoaching.co.uk/podcast/), internationally acclaimed S and C coach Richard Blagrove alluded to the notion of ‘microdosing’. This is a term which has entered…